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macro nutrients
Macronutrients ante prateenu lu, carbs, fats. Ivi manchi health ki chala important. Prateenu lu body build cheyadaniki, muscles repair cheyadaniki use avuthayi. Carbs energy ki main source, daily tasks cheyyadaniki power isthayi. Fats kuda chala important, kani manchi fats mariyu chedu fats gurinchi telusukovali. Balanced diet ante, prateenu lu, carbs, fats anni proper quantity lo … Read more
The Importance of Hydration 2024
The Importance of Hydration 1. Maintains Bodily Functions Mana body lo prathi cell, tissue, organ ki water chala avasaram. Digestive system, circulatory system, nutrient absorption lantivi anni proper ga work cheyyalante hydration must. Blood circulation baaga undaali ante water chala important. Water valla nutrients and oxygen cells ki reach avuthayi. Lack of hydration valla prathi … Read more