Low Calories diet : Ee low-calorie recipes list lo, mee kosam chaala tasty, healthy options ni iccha. Diet maintain cheskunevallaki, ee recipes chaala helpful avuthayi. Calories taggipoyina, flavor and satisfaction ni compromise cheyyakunda, manchi meals prepare chesukovachu. Grilled chicken salad nunchi, miso soup varaku, prathi dish chala nutritious ga, easy ga prepare cheyyachu. Ee recipes lo vegetables, lean proteins, and healthy ingredients use chesi, mee health goals ni reach avvadani ki help chesthayi. Busy life lo fast ga tayar cheskovachu, kachithanga enjoy chestharu. Ippudu mee daily menu lo ee recipes ni add chesi, healthy ga life lead cheyyandi!
1. Grilled Chicken Salad
Calories: ~200 per serving
Ingredients: Grilled chicken breast, mixed greens, cherry tomatoes, cucumber, olive oil, lemon juice.
Description: Ee salad ni light ga, refreshing ga teskovachu. Chicken breast ni grill chesi, mixed greens, cherry tomatoes, cucumber tho kalipithe, adi perfect combination avuthundi. Olive oil tho lemon juice ni dress chesi, ee salad ki oka special flavor istundi. Ithi lean protein tho patu, fresh vegetables ni kalipi, healthy meal ni tayar chesthundi. Busy days lo fast ga prepare chesukovachu, chaala light ga feel avuthundi.
2. Vegetable Stir-Fry
Calories: ~150 per serving
Ingredients: Broccoli, bell peppers, carrots, snap peas, soy sauce, garlic, ginger.
Description: Ee vegetable stir-fry chaala colorful ga untundi, andu lo unde veggies antha fiber tho full untayi. Broccoli, bell peppers, carrots, snap peas ani anni healthy vegetables ni soy sauce, garlic, ginger tho fry chesthe, chaala tasty ga untundi. Ee dish ni side ga teskovachu ledha main meal ga, ee stir-fry tho rice tho serve chesina baaguntundi.
3. Zucchini Noodles with Marinara Sauce
Calories: ~100 per serving
Ingredients: Zucchini, marinara sauce, garlic, olive oil, parmesan cheese.
Description: Pasta ni avoid cheyyalani korukune vallu ki zucchini noodles perfect alternative. Ee zucchini noodles ki tangy marinara sauce ni kalipithe, meal light ga, satisfying ga untundi. Olive oil tho garlic fry chesi, zucchini noodles ni add chesi, parmesan cheese sprinkle cheste, chaala tasty ga untundi. Ee dish low-carb and low-calorie lo vasthundi, kani full ga feel avutharu.
4. Baked Salmon with Asparagus
Calories: ~250 per serving
Ingredients: Salmon fillet, asparagus, olive oil, lemon, garlic, dill.
Description: Omega-3 rich salmon fillet ni, asparagus tho bake chesthe, adi chaala heart-healthy dish avuthundi. Olive oil, lemon, garlic, dill tho season cheste, salmon fresh herbs tho chaala tasty ga untundi. Ee dish ki low-calorie count tho patu, high in protein and nutrients vuntundi. Salmon lovers ki, ee baked salmon meal perfect choice.
5. Spaghetti Squash with Tomato Basil Sauce
Calories: ~180 per serving
Ingredients: Spaghetti squash, tomato sauce, fresh basil, garlic, olive oil.
Description: Pasta lovers ki ee spaghetti squash perfect substitute. Ee squash lo low-calories tho patu, tomato basil sauce add chesi prepare chesina meal chaala healthy ga untundi. Olive oil tho garlic fry chesi, tomato sauce kalipi, fresh basil sprinkle cheste, squash tho perfect combination avuthundi. Ee meal ki pasta ni miss avvakunda, light ga enjoy cheyyachu.
6. Greek Yogurt Parfait
Calories: ~120 per serving
Ingredients: Greek yogurt, mixed berries, honey, granola.
Description: Ee parfait chaala quick ga, easy ga tayar chesukovachu, especially snack or breakfast kosam. Creamy Greek yogurt tho, antioxidant-rich berries ni kalipithe, adi sweet touch tho perfect blend avuthundi. Berries fresh ga, granola crunch ni kalipithe, chaala satisfying ga untundi. Ee parfait lo high protein tho patu, vitamins and minerals kuda vasthayi, so healthy choice avuthundi.
7. Cauliflower Fried Rice
Calories: ~150 per serving
Ingredients: Cauliflower, eggs, peas, carrots, soy sauce, green onions.
Description: Fried rice ni low-calorie version lo try cheyyali anukunte, ee cauliflower fried rice perfect option. Cauliflower ni rice substitute ga vadi, eggs, peas, carrots tho kalipithe, adi chaala tasty ga, guilt-free ga untundi. Soy sauce, green onions tho flavor ni enhance chesthe, ee dish ki chaala healthy and satisfying meal ga prepare chesukovachu.
8. Chicken Lettuce Wraps
Calories: ~200 per serving
Ingredients: Ground chicken, lettuce leaves, hoisin sauce, garlic, ginger, green onions.
Description: Ee chicken lettuce wraps light ga, flavorful ga untayi. Ground chicken ni hoisin sauce, garlic, ginger tho cook chesi, lettuce leaves lo wrap chesthe, chaala fresh ga untayi. Ee wraps appetizer ga, ledha light meal ga serve cheyyachu, chaala healthy choice, especially low-calorie diet follow chesthunavallu ki. Lettuce fresh crisp tho chicken rich flavor perfect combo avuthundi.
9. Stuffed Bell Peppers
Calories: ~250 per serving
Ingredients: Bell peppers, quinoa, black beans, corn, tomato sauce, cheese.
Description: Ee stuffed bell peppers hearty dish ga tayar chesukovachu. Bell peppers ni protein-packed quinoa, black beans, corn mixture tho fill chesi, tomato sauce tho top chesi, cheese sprinkle chesthe, dish chaala rich ga, satisfying ga untundi. Ee dish lo undey nutrients, protein, fiber antha perfect ga balance avuthayi. Ee stuffed bell peppers meal ki chaala healthy, fulling option avuthundi.
10. Miso Soup
Calories: ~80 per serving
Ingredients: Miso paste, tofu, seaweed, green onions, dashi broth.
Description: Ee miso soup chaala simple ga, soothing ga untundi, kani flavor tho full untundi. Miso paste, tofu, seaweed tho dashi broth ni combine chesthe, light ga, nutritious soup prepare avuthundi. Ee soup ki low-calorie count tho patu, rich in flavor, chaala healthy option avuthundi. Especially evening snack ledha starter ga teskovachu, chaala comfort ga feel avuthundi.
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