Macronutrients ante prateenu lu, carbs, fats. Ivi manchi health ki chala important. Prateenu lu body build cheyadaniki, muscles repair cheyadaniki use avuthayi. Carbs energy ki main source, daily tasks cheyyadaniki power isthayi. Fats kuda chala important, kani manchi fats mariyu chedu fats gurinchi telusukovali. Balanced diet ante, prateenu lu, carbs, fats anni proper quantity lo thine, health ni maintain cheyyadam easy. Ivi proper ga include cheskoni, healthy ga undochu, energy kuda baga dorukundi. Ippudu, macronutrients gurinchi clear ga telusukondi, body ni fit ga maintain cheyyandi.
1. The Importance of Proteins: Essential Building Blocks for Your Body
Prateenu lu: Body ki strength, muscles, skin anni build cheyyadaniki prateenu lu chala important. Eggs, chicken, pappulu, paneer laaga foods lo prateenu lu untayi. Daily manchi quantity lo thinte, body grow avvadam and strong avvadam easy. Prateenu lu immune system ni guda improve chestayi, so health ki chala manchidi.
2. Carbohydrates: The Primary Source of Energy
Carbs ante energy ni supply cheyye vayi main source. Rice, roti, bread, fruits lo carbs baga dorukutayi. Viti thone manaki daily tasks cheyyadaniki power dorukutundi. But ekkuva carbs thinte, fat laga store ayipotayi. So, correct ga plan cheskoni carbs tisukovali.
3. Balanced Nutrition: How to Include the Right Proteins, Carbs, and Fats
Balanced diet ante prateenu lu, carbs, fats anni right balance lo untayi. Proper ga plan cheskoni meals lo vanni kuda include cheyyali. Morning breakfast nunchi night dinner varaku, manaki kavalsina nutrients anni dorukune la plan cheskovali. Ippudu vati quantity gurinchi clear ga telusukoni, healthy ga undochu.
4. Fats: Healthy Lipids and Their Role in Your Body
Fats ante bad ani anukovaddu, manchi fats body ki kavali. Nuts, avocados, olive oil laaga vati lo healthy fats untayi. Ivi brain function improve cheyadaniki, skin ni smooth ga undadaniki chala use avuthayi. But bad fats like junk food laaga vati ni avoid cheyali, asalu health ki saripodhu.
5. How Proteins Function: Growth, Repair, and Immune Support
Prateenu lu ela panichestayi ante, body growth ki, muscles repair ki, immune system ni strong cheyyadaniki use avuthayi. Manam daily food lo prateenu lu sariga tisukunte, body fast ga recover avvadi, muscles build avvadi. Eggs, milk, dal laaga vati lo prateenu lu dorukutayi. Prateenu lu thaggina quantity lo tiste, health issues undavu.
6. Carbohydrates in Your Daily Diet: Finding the Right Amount
Carbs manam thine food lo baga common. Rice, chapathi, bread lo carbs ekkuva untayi. Kani, ekkuva carbs thinte fat ga store avvayi. So, carbs ni right amount lo tiste, energy kuda dorukutundi, fat kuda ekkuva avvaddu. Aloo, sweet potato laaga foods lo carbs untayi, avi health ki safe ga untayi.
7. Good Fats vs. Bad Fats: Understanding the Difference
Manchi fats mariyu chedu fats gurinchi ardam chesukovali. Nuts, seeds, fish laaga vati lo manchi fats untayi, vi body ki benefit chestayi. Kani, junk food lo unna bad fats health ki chala damage chestayi. Manchi fats thaggina quantity lo tiste, heart, brain ki benefit. Bad fats avoid cheste health problems raakunda undochu.
8. Balancing Macronutrients: Keeping Your Body Healthy and Fit
Macronutrients ante prateenu lu, carbs, fats anni right balance lo tiste, body healthy ga fit ga untadi. Diet plan lo ivanni kuda sariga include chesukovali. Balanced ga thinte, weight control lo undadam, energy baga undadam laaga benefits dorukutayi. Macronutrients balance cheste, manchi health maintain chesukodam easy.